“Now I will present a chapter on yoga. One should press down above and below and visualize a moon in the middle of their navel. One will be successful within six months. If one blocks their nostrils and then visualizes a drop, one will be successful within twenty-one days. If one presses their tongue upward they will be free from old age and death. If one correctly recollects the sequence of inhalation, exhalation, and breath retention, they will succeed in flight within a fortnight. When the afflicted mind is killed by the vital wind, one should perform lunar union. One should seize it through mantra yoga and let it crumble in their hand.”